Sunday, December 12, 2010

We Are Running Tomorrow!

We will be running the mile tomorrow, October 4, 2010.

Please prepare yourself for it may be cold. If you would like to run with an Ipod, you are able to use one. Please bring a stopwatch or a watch with one so you and your partner can accuratley keep time.
Quick Tips To Prepare!

-Wear Comfortable Running Shoes
-Wear light running apparel (shirt/shorts)
-Bring an Ipod
-Make the most out of your strides! Open up your strides, glide and run smooth. Controlled and constant will help you obtain your best score possible.
-Get 8+ hours of sleep and eat a light well balanced breakfast.

We will be utilizing the track, in which it will be 4 laps around to complete the mile.

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