Please prepare yourself for it may be cold. If you would like to run with an Ipod, you are able to use one. Please bring a stopwatch or a watch with one so you and your partner can accuratley keep time.
Quick Tips To Prepare!
-Wear Comfortable Running Shoes
-Wear light running apparel (shirt/shorts)
-Bring an Ipod
-Make the most out of your strides! Open up your strides, glide and run smooth. Controlled and constant will help you obtain your best score possible.
-Get 8+ hours of sleep and eat a light well balanced breakfast.
We will be utilizing the track, in which it will be 4 laps around to complete the mile.