Fitness Zones

Standards:

Girl's One Mile Standards:

17+ 8 minutes or less= Fit
17+ 8-10 minutes= Healthy
17+ 10 minutes or higher= Needs Improvement

Boy's One Mile Run Standards:

17+ 7 minutes or less= Fit
17+ 7-8 minutes and 30 seconds= Healthy
17+ 8 minutes and 30 seconds or higher= Needs Improvement